Understanding Coaching with Simon Worth, from Catalyst Wellbeing

In this episode, Simon provides some great content helping us to understand the process and benefits of Coaching.  He also shares insight into his personal journey and the benefits of coaching at a time when experiencing depression and anxiety. In addition to this we discuss the changes in working circumstances since the arrival of Covid19, talk about Values and the importance of keeping to a daily structure / routine, working on the small steps to help build positive new habits.  


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