Young People & the Benefits to their Wellbeing when being Outside – With Director Duncan Moore

https://worklifebalance.podbean.com/e/young-people-the-benefits-to-their-wellbeing-when-being-outside-with-director-duncan-moore/ In this Episode Duncan Moore, Director of a Community Interest Company ‘Let’s Get Out’ shares his insights and passion providing outdoor activities to Young People.  Activities incorporate: bushcraft, hiking,…

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Wellbeing in the Workplace – with Julie White, HR Consultant & Mental Health First Aid Instructor

https://worklifebalance.podbean.com/e/wellbeing-in-the-workplace-with-julie-white-hr-consultant-mental-health-first-instructor/ Julie has an extensive background and experience working within HR and advising clients/employers on a variety of matters.  Through her own personal lived experience, Julie is so very passionate…

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Mental Health Wellbeing & Work Life Balance – with Mindfulness Practitioner and MHFA Instructor Tricia Wilkie

https://worklifebalance.podbean.com/e/mental-health-wellbeing-work-life-balance-with-mindfulness-practioner-and-mhfa-instructor-tricia-wilkie/ Hope ……… we are now turning a corner We will all experience emotional / mental health challenges at some point in our lives.  And with the arrival of Covid…

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Impact of Covid & Returning to school – the Emotional Wellbeing of our Young People: with Alison Batey, Counselling Services Manager

https://worklifebalance.podbean.com/e/impact-of-covid-returning-to-school-the-emotional-wellbeing-of-our-young-people-with-alison-batey-counselling-services-manager/ “Trust that the Education will follow….” Alison oversees the Children & Young Peoples division at an incredible Counselling Charity which provides much needed support within its’ community and a…

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Surviving Christmas from a Wellbeing Perspective & Prioritising our Health of 2021 – with Jo Keyes & Anya MacFarlane

https://worklifebalance.podbean.com/e/surviving-christmas-from-a-wellbeing-perspective-prioritising-our-health-of-2021-with-jo-keyes-anya-macfarlane/ 2020 has made many of us focus on our health and take note of our physical and mental wellbeing.  If you are wanting to improve your health, listen here…

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Lessons from Formula 1 Racing – Mindset & Dealing with the Unknown, with Nick Butcher, of Ignition Human Performance

https://worklifebalance.podbean.com/e/lessons-from-formula-1-racing-mindset-dealing-with-the-unkown-with-nick-butcher-of-ignition-human-performance/ Do you have the mindset of a Champion? This is a great listen with Nick Butcher, who’s business aligns itself with the effectiveness and efficiencies of lessons learnt from…

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The Charity – Soulscape “Creating Space to Explore Life” – with CEO Nick Barnett

https://worklifebalance.podbean.com/e/the-charity-soulscape-creating-space-to-explore-life-with-ceo-nick-barnett/ This is an incredible charity supporting Young People with their mental health and wellbeing within its community and school environments. Soulscape provides a safe place, space and the opportunity…

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Fulfilling Your Dreams – with Natalie Trice, Confidence Coach and PR Mentor

https://worklifebalance.podbean.com/e/fulfilling-your-dreams-with-natalie-trice-confidence-coach-and-pr-mentor/ Is life just too intense? Are you at breaking point? Is there something deep inside of you that just says ‘I want to live my life differently”?  Well this…

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